Have you thought about slimming LAUGHING? That even laughing.

But first you need to have willpower, you need to want to lose weight. Without this, it becomes very difficult to overcome the difficulties.

And we can not stand still, it takes attitude and do not expect things to fall from the sky, as if by magic.

Remember that for more help you find, whether in books, magazines, web sites, there is only one person responsible for your success: yourself.

Reality is important and you’ve thought about slimming LAUGHING. Have plausible goals and not wanting to lose all the weight that took years to win once no use. Do not expect to lose 30 pounds in a week is unrealistic, do not fall into the temptations of the system easier. At the bottom just want to take you to consume products whose sole purpose is to get easy money at your expense.

Also have to like yourself, love yourself is half the battle. Maintain a good relationship between the body and brings balance to the body ously and facilitates biological processes, and can lead to weight loss without scares or surprises. Furthermore, one must be aware of their own body type.

Remember that certain standards of beauty are unattainable for most people. Do not take too seriously what the TV tries to sell you. As I said before, behind certain patterns, hides a powerful industry whose greatest challenge is to do it or purchase products that you need.

Choose a healthy diet. Preferably one that suits you, not the opposite. For example, say you do not like meat. So forget the South Beach Diet, thatt uses a lot of protein. Beware of fads.

When you have some gain to your diet, do not abuse. Do not fall into the trap of wanting to celebrate the weight loss … eating.

Watch in detail: the exceptions. Do not allow yourself to return to a lifestyle that is not healthy. Do not fall into the temptations of gluttony.

As the motto of Alcoholics Anonymous, living one day at a time. Just thinking that you want to lose twenty or thirty pounds will cause so much anxiety that will feel like eating. You need to set goals short, usually 24 hours, and follow it in this period. One thing that people forget is that gain weight slowly, day after day. The reverse path is exactly the same. Not too angustie

Keep good mood. No matter what you go do. If you go on a diet, keep the positive spirit. This goes for everything in life.

They say married fattening. And there is perhaps no exaggeration that. Many time the couple prioritizes food and end up forgetting other details. Try to be happy in bed, and not on the table.

Remember to talk to your relatives and your husband about your diet. Ask him for help. Beware sabotage others by simple ignorance. Imagine if your husband presents you with a huge box of chocolates without knowing that you cut the chocolate … Communication is everything …

And do not try to compensate for anger or guilt, or any other feeling filling candy, for example. That is a danger. At the same time it is necessary to control anxiety. Also learn to recognize when the urge to eat is not hungry. This will guarantee you some calories less at the end of the day.

Change the way you prepare your food: give order to frying. Add more salads, vegetables, fruits and vegetables. The more colorful, the better. And turn off the TV. When the brain is distracted is who pays the stomach. Much information to the brain is like a computer: it takes longer to respond to stimuli and therefore will take a little time more to understand that the stomach is full, and that you need to stop eating.

Finally, do not give up. Be persevering. And do not beat yourself up just savoring an ice cream cone. Accept, and continue forward. Sometimes you have to take a step back before taking two forward.