The obese admits without shame that would shame? his weakness, even a certain immaturity in the registry of managing your weight.

Arguably, most of them built in secret early childhood, a “line of flight” easy towards food, which by discharging a large tension, stress and grief. I counted 210 since the early 1950s. Some of them, supported and popularized by books that have been bestsellers worldwide, with print runs of thousands of copies, like the Atkins diet, the Scarsdale, Montignac and Weight Watchers, all models of the genre, which I understand to what extent Zero the obese welcomes with open arms works such strong slogans, including the draconian, absurd and even dangerous diet Mayo Clinic, clinical famous American, a true nutritional ineptitude with his twenty eggs per week, but that, thirty years after his birth, still circulating despite the unanimous condemnation of all nutritionists the world.

The analysis of these diets and the reasons for its incredible success, and the practice of everyday listening obese, the observation of the power of his determination in certain moments of life and its extremely easy to get discouraged in the absence of quick results and proportionate to their efforts convinced me that:

The obese who want to lose weight you need a diet that unleash and then quickly bring the first fruits, fast enough to strengthen and maintain motivation.

Most diets spectacular success in the recent past have had this effect rapidly, and provided the results promised. Unfortunately, their slogans, guidelines and steps provided were forgotten after the reading of the work and left the obese who lost weight alone again, trying to balance his temptations.

None of these famous diets managed to find a way to apply in the period that begins after the weight loss, monitoring and providing

slogans and signs reference precise, simple and e ective, they had as much success in the attack phase.

A slogan su ciently simple, timely, effective, little frustrating that can be followed for life.

Dissatisfied with most big fad diets that were content with a notable victory, but no future, aware of the ine ciency of hypocaloric diets and recommendations of good sense to retain, despite all the drawbacks, the hope of turning the consumerist inveterate an orderly person, I was led to create my own weight-loss diet: a diet-switching proteins. I know that by expressing myself that way, I will be considered immodest.

This method respects the particular psychology of the obese and meets the conditions indispensable to the success of any weight loss, we just review and summary here: it offers the obese already tries to slim down a network of slogans precise, a return path of steps and goals that do not give rise to any interpretation or transgression.

Apart from fasting and diet of protein powders and sachets, this method is, of all diets based on natural foods that I had the opportunity to experience what has currently more results. The initial weight loss is obtained strong enough and quick to lay the foundation of the diet and increase motivation so durable.